On eating local and organic

Do you ever wonder where your food comes from? If you’re not in a place that you want to question what is placed on your plate, feel free to skip this entry today.

Following the latest recalled beef story along with watching the endless news footage of the poor steers in the slaughter lots being prodded and pushed with forklifts… I digress, I closed my eyes (and sometimes ears) during this story so I can’t (and don’t want to) tell you everything else that our steaks endured on the way to our dinner plates… as I was saying, following the latest beef recall from Westland (and finding out how many meals they supply—school kids!!!), I hit my limit of “not paying attention”. I want to know where my food is coming from, and if my steak is in fact being treated with the dignity that all God’s creatures deserve.

Don’t get me wrong, I am not a vegetarian… I like meat. But I can’t make the conscious decision to eat animals AND vegetables that are housed within the agribusiness bubble any longer.

So, chatting one night at the dinner table, as is the nightly ritual, I told hubby about my moral dilemma regarding our food. He told me about a friend of his in Texas that has begun (or may be working with one, not clear on that) a CSA—or Community Supported Agriculture. Intrigued, I googled. I was led to the site http://www.localharvest.org/ I am amazed and excited at the possibilities of finding local, organic, non-genetically manufactured foods! I realized that “Genetically Manufactured” may be a little bit difficult since the seed companies are being bought out by big agribusiness—who is trying to induce us to use their hybrid seeds that don’t reproduce completely year after year like the “heirloom” foods. Anyway, I have found a farm that delivers to points around the Seattle area, year round. This means that some foods (although all are organic) have traveled across state lines to reach my home, but I still believe we are making a “better choice” as well as supporting our local farmers that do in fact work with this farm to put good and tasteful food to my family.

We are on week three, this Wednesday—tomorrow—and I have been thrilled with our produce. If you are in the Puget Sound region (or even in Anchorage, AK!), check out http://www.fullcirclefarm.com/ sign up, use my name as a reference (Melissa Devin), and pass the word on. We’ve tried growing tomatoes at our house, but we don’t get the sun (too many firs) that vegetables need to grow. I am glad to have learned about CSAs. There were others in the area that I would have liked to use, but I wanted the variety that included fruits. I also found that I can purchase a variety of wheat through Full Circle Farm. They offer quite a bit from other organic farmers, while growing veggies during the season on their own farm.

I realize now why vegetables haven’t been a big deal in our house. Seriously? The produce I have been getting at my grocery store doesn’t have much flavor. I think some foods have the flavor manufactured right out of it so they can travel long distances in one piece.

Next… It was recommended to me to read the book “Animal, Vegetable, Miracle” by Barbara Kingsolver. I finished chapter 3 last night and am amazed by what I didn’t know. You figure a cucumber is a cucumber. You figure all steers naturally eat grain/corn. You forget that veggies have seasons (since we receive Chilean fruits all year, for example). I didn’t realize that only six companies control 98% of the world’s seed sales: Monsanto, Syngenta, DuPont, Mitsui, Aventis, and Dow. Do any of these companies sound familiar? Cradle to grave comes to my mind. I also had an analogy come to mind that along with all the steers that are eating non-natural-to-their-heritage foods (grain and corn), these companies have essentially made Americans into beef—controlling what we eat, and Americans are simply accepting it as the norm. And when we are continuing to get fatter, we are blamed for not eating right. It’s a perfect crime. The USDA makes the food pyramid (or whatever the new form is), but in reality the nutrients are being washed away like iceberg lettuce, extra fat is being included into our beef (thanks to corn) and other foods, and then the milk issue! High temps break down cholesterol in the milk, which then leeches into our organs. If it wasn’t broken down, it wouldn’t enter our bloodstream so readily. Add to my barb, anytime you have milk that doesn’t have to be refrigerated… question!! I don’t care if it says “organic” on it, that just isn’t right.

Anyway, my mind has been opened. I will continue my quest of local and organic as I search for foods to put on my family’s plates. I have found a meat source, produce, dairy and eggs that I feel really good about—I know the history of the food, unlike the big question marks on those unfortunate steers in the big feedlots. Support the local farmers, help them not to be taken over by big agribusiness. After all, they have families to support and local flavor tastes wonderful! I feel for the farmers that have been taken over by agribusiness, these companies are huge, have lobbyists in Washington DC, and the $$$ to control the livelihoods in question. Sad state of affairs, if you ask me.

Recommended reading:
http://www.animalvegetablemiracle.com/ Animal, Vegetable, Miracle by Barbara Kingsolver (many links here)
http://www.localharvest.org/
http://www.spud.com (Seattle area, and Vancouver BC urban delivery of organic foods)

On My 2007 Journal Quilt

Journal Quilt
17″x22″

My Artist Statement from my 2007 Journal Quilt which is currently hanging at the International Quilt Festival this year:

A Page from My Book: Journal Quilts 2007 - Journal Quilt Project

Melissa L Devin
Bothell, Washington
USA

“One Hundred and Fifty Reasons: Results Not Typical”

Creative Quilting techniques used: Beading (pg 155); Fabric Printing (pg 158); fabric/organza overlay(pg 174)

This journal quilt project was a year in the making. It doesn’t end at this point either. This quilt represents a year in my life with the one subject that is with me nearly 24hrs a day: dieting. I created a graph.

No strip piecing took place! Approx 780 rectangles make up the graph… give or take a few. 52 columns by 15 rows. Each row is equal to 10 pounds, and of course each column represents one week out of the year. The “mountain” represents my weekly weigh-in “numbers”. I like to see my progress visually, and graphs have always been the method to see this. As I work through the year, the reality is that I ended up gaining 20lbs.

So, the journal quilt evolved. I found no less than 150 diet fads and programs that mostly involved only taking supplements or pills. Some plans are admittedly better than others which many have had great success. I printed these “methods” on organza and fused it to my mountain.

The thought came to mind: I wonder how many dollars have been tossed to these companies? I purposely did not add exercise equipment, which seemed too obvious of a weight loss method, and not “fast” enough to add to my “quick fixes”.

I ended the quilt with my snail trail blocks. The reality is now that I have finally gotten into my groove of diet and exercise, I am losing weight. It will be slow going… just like the snail. But my goal is to reach a healthy weight, and not with all the diet pills and fad diets that have been plastered to my mountain over the years. If anything, those simply added the extra pounds to my thighs.

laying out first rectangles, deciding placement
Laying out first rectangles, deciding placement. 780-ish 3/4″ x 1.5″ rectangles. Not strip pieced.

JQ 2007, early stage So far, all things working to plan

The Plan. I decided early on to make a weight loss graph. Because I love mountains, I decided to make it appear as one (since losing weight feels like moving mountains). The sections also encompass the seasons: Starting with Spring (meadow), Summer (lake), Autumn (mountain), Winter (sky). This is to also represent a year passing by. In reality, it will take longer than one year of seasons to reach my weight loss goal.

top finished, ready for embellishing
Top finished, ready for embellishing.

I uploaded a large image of the finished quilt at my flickr site if you would like an up-close look. Just click through the image, and choose All Sizes to view in different sizes.

I am glad to say that this year I have had a 15lb weight loss. I had a bigger goal in mind, but I will take 15lbs!

On Fast Food Effects

I watched the documentary “Supersize Me” today. Wow. I have learned some things that I hadn’t known concerning the processing and additives in fast food, and it has really turned me off to wanting to eat it. I KNEW these things, but in actually facing it? Watching the documentary really puts it in perspective. So, a synapse you ask?

Morgan Spurlock is a 30something? year old man (I am sure his age was stated, can’t recall) who did his own personal experiment concerning fast food. He decided that for breakfast, lunch, and dinner he would eat nothing but McDonald’s. If McDonalds did not serve it, he did not eat it. He was under the statistic supervision of three different doctors, and a nutritionist. He started this experiment as a very healthy man, completely down the line. He had a perfect BMI, cholesterol, 11% body fat, you name it… he is it! To top it off, his girlfriend is a vegan chef who seems to know what it takes for obtaining the nutritional values needed.

For his test, he would only eat a supersized meal if asked, and he had to try every item on the menu at least once. When traveling, he made the effort to eat what was offered in the varying geographical areas. what was amazing, was that it was apparent that he was also becoming addicted (actually addicted!) and would display the physical symptoms of addiction. It wouldn’t surprise me, especially not knowing the additives in the foods.

Through the 30 days, he gained 24lbs, had a major loss of energy, his body fat content went up, his blood draws were showing scary numbers for all his liver, cholesterol (of course), and the heart palpitations he was having would be enough for me to stop the experiment.

I am forgetting much, but it is late and I am pretty beat. I have decided that although I haven’t been enjoying preparing home cooked meals much lately, that I am going to make the concerted effort to cook whole foods like I used to. I know we will feel better, I know that it is better.

One last note, the final bit on the documentary stated that it took Morgan longer than 30 days to lose the 24lbs. As an overweight person, I know I get disappointed when I think about how long it has taken me to lose 30lbs, but in reality, it will keep coming off–no matter how slow it is taking. I don’t want the health problems connected with being overweight.

On Some Thoughts Regarding Enabling the Obese

I came across an interesting statement that someone made on the Weight Watcher’s board this evening:
First paragraph:
“I wish someone would have said something to me long ago to make me think then and maybe I wouldn’t be where I am now on the scale.”
My Thoughts… I really don’t think this would have mattered, if someone would have said something regarding weight to this writer. The background of this post had to do with an off-color remark regarding another’s excessive weight. Totally uncalled for and not productive. The writer of the paragraph in red seems to feel if he/she were told that he/she was fat, or would have health problems down the road, etc, that he/she would have had a major turn around in their weight loss journey. Well… I can almost guarantee that in this individual’s life, they did in fact hear these comments. I would say it is rare for any overweight individual not to have heard these comments. The only thing it did for me, was to make me feel 2″ tall, and want to eat (out of depression, pain, etc).

Next Paragraph:
“I gained so much weight because I simply didn’t pay attention to myself. I didn’t worry that I had to keep buying bigger size jeans because I always have and still do feel healthy. I do not have blood pressure problems. I do not have high cholesterol problems. I can play outside with my kids. I can have relations with my hubby. I never worried about my weight enough to do anything about it because I was happy. “
My Thoughts: This second paragraph was much more telling, and will get to the heart of my thoughts regarding enabling of obesity in the U.S.

I truly believe that first in a good hearted attempt at making those that are obese more comfortable (until now, was an untapped demographic–and the industry now has found a new resource of $$$), industries have in fact enabled the obese individual to continue with their lifestyle of eating in excess, and less-to-nothing in the way of exercise. Years ago, I lived in an area where a size 18 was the largest I was able to find. When my jeans got too tight, I would pay more attention to my consumption–because if I didn’t I wouldn’t have anything to wear. But when I moved back into an area that had the specialty stores and sections that can outfit an obese individual comfortably and in style, I felt the green light to not worry so much about what I was feeding on. I had room I could grow in to! I had larger sizes if I needed them.

It is definitely a vicious cycle… but it is one that I have recognized after over seven years of feeding my emotions. I want to only shop for the clothing where I used to. No more “big girl” stores! I don’t want to have to make sure that a size 22 is available. And I REFUSE to purchase any more clothing in my past larger sizes again–even if right now I have stalled in my weight loss journey. I am NOT going to make myself COMFORTABLE again in the stylish women’s sizes that are available today. I REFUSE!!!

Anyway, I am glad that I did read that post today… it reminded me of this journey I am on, and that I am in fact going off track. I think I was getting comfortable. I am now refocused.

On Desserts–Banana Creme Pie

Looking forward to dessert tonight :-) A yummy Banana Creme Pie! only 4 weight watcher’s points.

1 8oz pk fat free cream cheese
1 4oz pk sugar/fat free banana pudding mix
1/2 water

Blend in blender until smooth and creamy

Fold in 8oz Cool Whip Free

Pour into reduced fat graham cracker pie crust, lined with 2 bananas, sliced

refridgerate for at least 2hours.

YUMMY!!!!

On Points-Friendly Banana Cranberry Bread

I just finished making bread. Yum! I changed the recipe to make it point friendly. It was 4pts per slice, but I was able to skim it down to 2pts per slice (12 slices per loaf). I just wanted to share a slice with y’all :-)
Ingredients
1/4 cup unsweetened applesauce
1 cup Splenda
2 egg whites
1/2 cup mashed banana
1 cup cranberries
1 tsp vanilla extract
1 3/4 cup all-purpose flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
1/2 tsp ground cinnamon

Instructions
Preheat the oven to 350 degrees. Grease a 9 x 5-inch loaf pan. Mix the applesauce and Splenda in a large mixing bowl. Beat in the eggs with an electric mixer. Stir in the banana, cranberries, water, and vanilla. Stir the flour, baking powder, baking soda, salt, and cinnamon together and stir them into the batter. Add the chopped nuts. Pour into the prepared pan and bake 350 degrees for approximately 55 minutes. Serving size 1/12, 2 pts.